Sunday, February 05, 2006

A little about abs....

Pure Ab Facts after 4 days exercising...

Your abdominal muscles are more commonly referred to as abs. Usually, we only think of our big fat bulging tummies when we think of our abs. But it actually consists of 4 main muscles. Your rectus abdominis (the longest one that starts from under your ribs to your pelvic), internal obliques, external obliques and transverse abdominis (this is a belt that wraps around you like a belt keeping all your insides in place)

Posted by LiTTle-FooT at 3:17 AM with 2 comments