Thursday, August 18, 2005


I went for boxercise with a friend. It's been a long time since I've visited Cali and an even longer time since I met her. Boxercise yesterday was very tiring and as always, very shiok!

The sequencing is now different. I expected myself to not finish it all cos boxercise is really very tiring! Its 50 minutes of non-stop exercise working your entire body and keeping your heart rates up very high.

After the session, I did some weights on the gym machine. And after my new-found motivation from Shirley...I decided not to "play cheat" and push the weights I really ought to be pushing. Gambatte! Yeah, it certainly feels good.

No wonder they say, exercise releases happy hormones.

Posted by LiTTle-FooT at 3:08 PM with 0 comments